Last Updated on February 29, 2024
Have you recently heard about the revolutionary practice of vagus nerve stimulation? Vagus nerve stimulation is something that’s relatively easy to do on your own, and it happens to come with a lot of incredible benefits!
Benefits of Vagus Nerve Stimulation
Today we’ll take a look at some of the most powerful benefits of vagus nerve stimulation so you can get an understanding of what you can expect by doing it.
Better night’s sleep
You might be surprised to know that the vagus nerve has a close association with your sleep quality. When the vagus nerve becomes stimulated it helps to balance out the nervous system. This then helps to bring on your relaxation response which is essential to a good night’s sleep!
When your body gets ready for sleep it’s supposed to send autonomic signals which help you to fall asleep. If this doesn’t happen then it can be more difficult for your heart rate to slow down and for you to relax and fall asleep.
If you’re someone who struggles with sleep, or even someone who has a sleep disorder, then it’s definitely worth a shot to try non-invasive vagus nerve stimulation. It’s shown to have extensive effects on sleep and can help you to have higher quality sleep.
Anxiety release
When you feel threatened, your brain will trigger the fight or flight response. This is part of the function of the sympathetic nervous system.
Opposite to this is the parasympathetic nervous system which is the system that helps you to calm down. The vagus nerve works to help you remain calm even when you’re stressed out or feeling anxious. When it’s stimulated your vagal tone is improved which is directly associated with your stress response.
Regardless of where your anxiety might come from, you can actively practice vagus nerve stimulation to help regulate your response to stressful situations. Vagus nerve stimulation can help to lessen your anxiety over time and improve your resilience when it comes to situations that particularly induce your anxiety.
Improved cognitive performance
Is it possible for vagus nerve stimulation to improve your cognitive performance? You bet it is.
Vagus nerve stimulation has been known to help improve cognitive and clinical function. This improvement is usually gradual and requires consistency, but it’s definitely possible to maintain cognitive improvements over time.
Cognitive performance is important because our brain controls each and everything we do. It’s essential to keep the brain sharp and functioning at its best. The brain is also linked with many chronic diseases such as Alzheimer’s, dementia, heart disease, and cognitive decline.
When you work to improve the brain’s function, you can better protect yourself from potential conditions down the road.
Better gut health
It’s incredible to think about, but the brain and the gut are connected, which means that one can affect the other. There is a communication highway between the gut and the brain (also known as the vagus nerve) that allows for the connection between the two.
When the vagus nerve becomes stimulated, it can help regulate your digestion and process information from your brain all the way to your stomach. It’s been said that the vagus nerve is essential to good gut makeup which is why it’s so important to take care of it.
When you have good gut health, you’re a lot more likely to feel better both mentally and physically. Use vagus nerve stimulation to help you get there!
Stress management
If you’re someone who struggles with stress, then vagus nerve stimulation is definitely for you.
Some of the common signs of stress include anxiety, appetite changes, headaches, fatigue, and restlessness. These are all things that can have a major effect on your life which is why it’s so important to manage stress.
Vagus nerve stimulation can help as it allows you to enter into a state of relaxation. It can help you to get a better night’s sleep and to improve your wellness overall, which in turn allows you to better manage your stress and avoid symptoms before they have the chance to appear.
Vagus nerve stimulation can also help you to respond to stressful situations in a more rational way. And bounce back from them afterward.
Improved mental health
Taking care of your mental health is something that should always be at the top of your priorities list. One of the ways to improve your mental health is with vagus nerve stimulation.
When the vagus nerve is stimulated, vagal tone increases. This is what helps your body to relax and come to a normalized state after it has experienced stress. Once vagal tone has increased, you’ll enter into a more relaxed state and will benefit mentally as a result.
This can lead to better mental health overall as your mind and body respond to the wonderful effects vagus nerve stimulation can bring.
Better productivity
Do you find you have trouble focusing? Or that you struggle to complete tasks?
Your productivity is only going to improve with vagus nerve stimulation. When you’re in a better state both mentally and physically, you’re better able to take on the day and get important things done.
Vagus nerve stimulation has been known to help with establishing routines, which ultimately help you to be more productive in your day-to-day life. Try starting with just one vagus nerve stimulation technique a day and do your best to focus on establishing a morning or night routine (or both). You’re sure to get more done throughout the day and will definitely feel better as a result.
Vagus Nerve Stimulation at Home
If you’re looking to experience each of these incredible benefits from the comfort of your home, perhaps the best way to do it is with the Xen by Neuvana headphones. These headphones are the best vagus nerve stimulation device out there as they can help to create vibrations in the ear as you listen to music or ambient sounds.